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Tuesday, April 28

Black Bean Chili: Family Meal Under $6

After several tweet requests for my black bean chili recipe, here it is! It's delicious, healthy, inexpensive and super quick. I also did a cost analysis and it only costs about $5.55 for the entire recipe which will serve 6.

Black Bean Chili

Ingredients:
1 tablespoon almond oil
1 onion, chopped
2 cloves garlic, minced
4 cans black beans, undrained
1 28 oz can crushed tomatoes
1 tablespoon cumin
1 1/2 tablespoons chili powder
1 1/2 tablespoons oregano
2 tablespoons fresh basil, chopped
2 tablespoons red wine vinegar

Directions:
1. Heat oil to medium in stockpot. Saute onions and garlic. Add beans, tomatoes, cumin, chili powder, oregano, basil and red wine vinegar.
2. Reduce heat and cover; simmer for 45 minutes.

It actually tastes better the longer you let the flavors blend. It tastes great as leftovers the next day, too!

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